I check my body fat percentage this morning and couldn't believe.  I had to check 4 times before I accepted the answer.  Since last year I have dropped 9% body fat.

Wow!  I'm totally floored.

Greetings All,

I have so much rolling around in my head that I want to put out in LJ land, but it never seems to quite trickle down to my fingers. It's always, "Oh, I'll do it later," then other things happen and, . . . well, you know . . .

Let's see first topic:

( Shoulder )

Tonight I broiled chicken breasts slathered in honey mixed with cinnamon and nutmeg....